You.
You are the secret. 

More specifically, the relationship you have with yourself.

Let me tell you why....

The relationship you have with yourself affects every aspect of your life.

When the relationship is broken, it shows up everywhere; your confidence, relationships, career, habits, health, and desires.

The relationship you have with yourself is THE most important relationship of all.

It’s time to start treating it that way. When you do, magic happens, my darling. That is my promise to you.

I want to heal the relationship with myself!
Say hello to 
For Her:
A New Holistic Healing 💛

Signs the relationship with yourself needs a lot of love:

You’re everything to everyone but nothing to yourself:

You build others up, but put yourself down.

Everyone depends on you, yet you make promises to yourself you don’t keep.

You give the best advice but don't take your own.

You feel guilty saying no to people, or taking time out to yourself.

Other people's opinion of you matters to you more than your own:

You believe you’re not good enough so you mould yourself into people around you to fit in.

You avoid conflict at all costs, even if it means not having your needs/wants heard.

You compare yourself to others and seek approval/validation from the wrong people.

Something feels missing from your life, but you can’t understand what it is that's missing: 

You feel unfulfilled in your relationships, career and friendships.

You try to fill the void with material things like clothes, holidays etc., but this is short-lived.

You’re a high achiever but feel like a fraud, undeserving of your successes.

On the inside, your inner world is crumbling (although you hide it very well): 

You have no idea who you truly are, what your purpose is, or where you want to go.

You don’t trust your inner wisdom (intuition) and struggle to make your own decisions.

Your anxiety feels out of control and you constantly feel the need to distract yourself.

You want to change your life; however, you don't believe that you deserve to: 

You feel stuck in the past, repeating old memories and patterns. 

You feel disconnected from your body like you’re running on auto-pilot.

You start things but don’t see them through because you’re stuck in a cycle of self-sabotage and shame.

Magic happens when you heal the relationship with yourselfđŸȘ„

  • You no longer feel the incessant need to compare yourself to others
  • You understand the direction you want to take in life and live with real purpose
  • You are proud of who you are, and wholeheartedly love and accept yourself 
  • You stop criticising yourself and forgive yourself quickly when things go wrong
  • You understand that other people's actions are nothing to do with you; they are merely a reflection of them and their inner world 
  • You feel comfortable with spending time alone and being single
  • You open yourself to new opportunities and believe in your ability to succeed
  • You understand what your boundaries are and live by them 
  • You are finally able to say no to people/things that don't serve you 
  • You no longer self-sabotage your relationships, happiness or progress
  • You feel this inner sense of peace, calm, and trust 
  • You stop caring what other people think of you and live FOR YOU
  • Your relationships, friendships, and career become fulfilling on a soul level
  • You trust your intuition and know that you're on the right path in life
  • You no longer feel the need to escape/fill the void by distracting yourself (cleaning, scrolling, drinking/substance abuse)
  • You feel excited about the future, confident in your ability to create the life you desire!

Don't just take my word for it👇

Roisin, 27, Clare

"Sorcha has absolutely changed my life in so many ways; she was a constant source of support, compassion and empathy. She taught me invaluable tips on managing my anxiety and overthinking even when my anxiety is at its worst. I have never been taught coping skills like these before. She has a beautiful gift and I know every client that attends her sessions will emerge like a beautiful butterfly, feeling so empowered and uplifted."

Caroline, 26, Dublin

"Our sessions brought me deeper than a lot of the therapy I have done in the past. I have grown so much in self-love, in self-belief and in compassion for myself. I no longer feel less than for being different, for being my unique self with the life experiences I've had. I can enjoy my life a lot more without  the constant guilt and self-judgment I was living with. Sorcha helped me to see that all of the negative things I believed about myself were actually not true at all."

Hannah, 23, Dublin

"When I first went to Sorcha, I had such a "limit" mindset. I never realized how much limit and rules I place on myself until the words came out of my mouth. I really thought it was impossible to  get around these things. Fast forward to now, I have learnt so much on my journey and have so much self-security and confidence. I understand my voice and actions matter and I can make an impact as for in the past I would happily sit in the back."

For Her's Magic Method:

For Her is a beautiful holistic combination of Psychology, Neuroscience, and Spirituality encompassing your past, present, and future. While your journey will be unique to you and your dreams, you can expect the following transformation.

3 Months | 3 Pillars 

The Program BreakdownÂ âŹ‡ïž

I want a piece of the magic đŸȘ„

Your Past:

For the past you who longs to heal -

Get ready to:

  • Rewrite the narrative: Release yourself from your past conditioning 
  • Free Yourself: Heal on a soul level from past traumas 
  • Create Safety: Reparent your inner child 
  • Release Shame: Integrate your inner critic, ego, and shadow self

Your Present:

For the present you who desires more -

Get ready to:

  • Gain Clarity: Get crystal clear on your unique roadmap to Magic
  • Empower Yourself: Develop a daily routine to fast-track your success
  • Alleviate Anxiety & Panic: Regulate your nervous system for safety  
  • Reshape your Beliefs: Powerful subconscious reprogramming 
  • Release Self-Sabotage: Break free for good from the self-sabotage cycle
  • Master your Emotions: Control your emotions vs them controlling you
  • Revive your Relationships: Create long-lasting meaning and fulfilment

Your Future:

For the future you you're destined to be -

Get ready to:

  • Embody Confidence: Connect with your true, authentic self
  • Unlock Your Power: Learn how to become a magnet for your manifestations
  • Trust Yourself: Cultivate self-trust by developing your intuition
  • Live Purposefully: Discover your purpose and create your destiny

What's included in my

12-week journey?

  • 12 x 1:1 Mindset Coaching Sessions to create magic in your life (in the Seed PodÂ đŸŒ±đŸ  or online, whatever you prefer). 
  • Group workshops, healings and activities with special guests who are leaders in their field đŸ€©
  • Each week, you will receive extensive, printable e-workbooks grounded in Psychology, Neuroscience and Spirituality. These self-led materials are designed to help you learn and grow rapidly outside of our coaching sessions. Take a look at the program breakdown section above to get an idea of what's in store! 🧠
  • You will submit a weekly online check-in form to keep yourself accountable for the magic life you're creating. You will receive the ultimate hype-up/accountability/mini-coaching video response from me, your pocket cheerleader! 😍
  • I will be with you every step of the way by providing 'back-pocket' coaching support throughout your journey đŸ«‚
  • Daily motivation, positivity, and accountability with surprise bonuses along the way 👀
  • Private access to the For Her Sisterhood, where you will receive support from a community of women on the same mission as you. I've no doubt you will make friends for life 💛
  • Bonus access to my signature Mindset & Manifestation Toolkit full of powerful energetic healings, meditations, subliminals, affirmations, and 'how-to' style videos for manifesting your dream life, alleviating your anxiety, and becoming the most empowered version of you, period đŸȘ„
  • Lifetime access to your For Her coursework and Mindset & Manifestation Toolkit. Note: All of your 1:1 sessions will be recorded and uploaded to your private folder so you can rewatch them whenever you like! 🌞
  • A complimentary ticket to my signature 28-day Mindset & Manifestation challenge in January 2024! 🎁
  • Exclusive discounts on Sorcha's upcoming programs, events and masterclasses đŸ€Ż
I deserve to put myself first!

Why trust me as your coach?

So, why should you trust me you may be wondering. 

I’m not perfect, but that makes me the ideal coach for women like you. Yes, I can talk the talk, but I walk the walk every single day. Healing is a life-long journey, and although I’m years into mine, I am transparent that I still have my bad days. I have to regularly check how I speak to myself, how I keep myself a priority, and how I react when life throws a curveball at me. 

One thing is for sure, I never give up and would never give up on you, either. You’ll be working with a coach who has been through the trauma mill herself - bullying, low self-worth, grief, eating disorders, heart-break, crippling anxiety, and the list goes on. 

You may not love yourself as you deserve to right now, but I will help you change that. I will bring the light out in you for good. Are you ready to create magic?

I'm ready to create MAGICđŸȘ„

Kornelia, 30, Dublin

"Sorcha is a walking angel, she is the nicest person you will ever meet. Her energy is contagious and she makes you feel understood. I’m not the type of person who will easily open up and speak from the heart, but with her support that just happened naturally. When I first started, I wasn’t sure what I wanted, but with Sorcha’s help I was able to get clear on my goals and achieve them! She helped me to connect with myself, to become confident and aligned. The universe brought her into my life to heal my inner child, I’m proud of the person I became." 

Mariana, 26, The Netherlands

"Sorcha helped me greatly by giving me a gentle, warm space to open up where I felt safe to look my fears in the eye. I feel comfortable in myself again, at peace, and full of confidence and trust to conquer new challenges. Sorcha’s coaching made me feel guided while we explored a side of me I usually don't like visiting: the place where my insecurities live. This is also the place where I found all the answers I needed to make a decision and finally find peace."

 

Amy, 30, Dublin

"Sorcha helped me navigate one of the most challenging periods of my life. After the 12 weeks, I felt like a different person, an improved version of myself - more self-assured and confident. I felt sure of my values and what I wanted from life. I had direction and purpose (without the influence of other people and social media) which I did not have before. She really helped me navigate my anxiety. Even my fitness and diet is back on track. Sorcha helped me realise I needed to prioritise myself, I was no use to anyone without taking care of myself first!"

Join the 2024 Waitlist:

If you'd like to know more about 'For Her', I invite you to fill out the form below and I will be in touch with more details 💛.